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You can set yourself apart from the crowds of people using free email services β€” or just make yourself look ultra-professional when emailing clients or applying for jobs. You can choose from a variety of email packages , depending on your needs. How to create a personal email address By Alexandra Gavril - July 4, Who needs an email address? The answer is a hosted email address based on a domain name you own.

Here are a few more benefits of using a personalised email address: Credibility and professionalism. Personal β€” For when you need a custom email address to communicate with ease. Professional β€” For when you want to use several email addresses for you and your team.

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This also includes more storage, mobile access and collaboration tools to help keep your team organised. Essential and Premium β€” These packages are ideal for small successful businesses. They also include lots of extra great features such as online document storage, HD video conferencing as well as the Office suite which can help you to improve how you communicate and collaborate as a business. Learn more about what you can do with Office Then enter the prefix you want for your email in the box on the left such as info, sales etc.

Now choose the domain name you want to set the account up for from the drop down box to the right.

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Try to keep your language neutral. Give the person time to answer and try not to grill them with too many questions. Exercise, having a healthy diet and taking a break can help protect mental health and sustain wellbeing. Talk about ways of de-stressing and ask if they find anything helpful.

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Repeat what they have said back to them to ensure you have understood it. You might want to offer to go the GP with them, or help them talk to a friend or family member. Try not to take control and allow them to make decisions. Ask for help or signpost if the problem is serious. If you believe they are in immediate danger or they have injuries that need medical attention, you need to take action to make sure they are safe.

More details on dealing in a crisis can be found below. If it is a family member or close friend you are concerned about, they might not want to talk to you. Try not to take this personally: talking to someone you love can be difficult as they might be worried they are hurting you.

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  • It is important to keep being open and honest and telling them that you care. It may also be helpful to give them information of organisations or people they can reach out to. A list can be found below. People with mental health problems sometimes experience a crisis, such as breaking down in tears, having a panic attack, feeling suicidal, or experiencing their own or a different reality. Seeing, hearing or believing things that no-one else does can be the symptom of a mental health problem.

    It can be frightening and upsetting.

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    Gently remind the person who you are and why you are there. They can also contact the Samaritans straight away by calling UK for free at any time. They could also get help from their friends, family, or mental health services. You can ask how they are feeling and let them know that you are available to listen. Talking can be a great help to someone who is feeling suicidal, but it may be distressing for you. It is important for you to talk to someone about your own feelings and the Samaritans can help you as well.

    The first person to approach is your family doctor. He or she should be able to give advice about treatment, and may refer you to another local professional. See our guide on How to talk to your GP about your mental health. There are a number of specialist services that provide various treatments, including counselling and other talking treatments. Often these different services are coordinated by a community mental health team CMHT , which is usually based either at a hospital or a local community mental health centre.

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    Some teams provide hour services so that you can contact them in a crisis. You should be able to contact your local CMHT through your local social services or social work team. The Samaritans offer emotional support 24 hours a day, in full confidence. Mind provides information on a range of mental health topics to support people in their own area from 9. Anxiety UK runs a helpline staffed by volunteers with personal experience of anxiety from , Monday to Friday. Call Citizens Advice provides free, independent and confidential advice for a range of problems as well as providing information on your rights and responsibilities.

    StepChange provides help and information for people dealing with a range of debt problems.